info@amyrubin.ca | annapolis royal, ns
Counselling
Human beings are social animals- we are wired for connection
Things often feel different after we’ve shared them with another person. It‘s helpful to have supportive friends and family, but it can be useful to reflectwith someone who is not part of our day-to-day lives.
Some people seek counselling in times of crisis, struggle, or feeling stuck.
Others come when it feels like it’s time to deal with the past. Additionally, many people choose counselling to help them through life transitions or periods of stress. Making time to stop, reflect, and step out of habitual reactions can lead to lasting growth and change.
There are many techniques we can choose from, but as you probably know (and research confirms), what's most important is that you trust and like your counsellor. We can create a place where you come to share and reflect, we can learn and practice techniques you can do at home, we can find additional resources, we can work intuitively. Together, we will explore options to find effective counselling for your unique situation. We will also take into account your personality and your approach to life to help you choose a treatment plan that feels right for you.
No matter what technique(s) we use, I will always come from a trauma informed, person centered place. We will go at your own pace, creating a foundation of trust.
Embrace the Healing Qualities of Nature
Nature therapy is a thing!
I am lucky to have a beautiful, cozy office at the Historic Gardens with plenty of room to socially distance. However, some people would rather not sit in an office. I also offer walking and outdoor sessions. Fresh air, green space, ocean, wetlands, gardens… This is where many of us are at our most comfortable, and where a lot of healing happens. Many studies have demonstrated that our wellness improves with movement and time in nature, but you also may know from personal experience that it makes you feel better.
If you are a person who has had trouble getting outside lately due to anxious or depressive feelings, this might be a way to ease into it.
We can decide when you arrive, and can split up the session part indoors and part outdoors. We can walk or find a bench. We can stop and get a coffee or tea. I always bring clothes for any weather, so don’t be shy to suggest an outing! Lots of people report that they feel much better afterwards, and feel happy to go home knowing they fit in some time outdoors.
Please note that we are not as private when we are outdoors, but it is usually not hard to find an area where we are not near others.
Amy Rubin Integrative Counselling
467 St George Street, Annapolis Royal, Nova Scotia B0S 1A0, Canada
Copyright © 2018 Amy Rubin - All Rights Reserved.