Need someone to talk to?
Counselling can be a great way to improve mental health. Anxiety, depression, addiction, chronic illness, trauma, and post traumatic stress can all be greatly improved through therapy.
Additionally, many people choose counselling to help them through life transitions or times of stress that we all face from time to time. Making time to stop, reflect, and step out of habitual reactions can lead to lasting growth and change.
There are many techniques we can choose from, but as you probably know (and research confirms), what's most important is that you trust and like your counsellor.
Together, we will explore options to find effective treatment for your unique situation. We will also take into account your personality and your approach to life to help you choose a treatment plan that feels right for you.
Whether physical, mental, emotional, or spiritual, yoga therapy can help.
Research is catching up to thousands of years of practice to help explain why yoga seems to make people feel better.
Yoga therapy draws on yoga, Ayurveda, and evidence-based Western medicine to customize treatments for you. Yoga therapists are specially trained to zero in on your specific needs and come up with practices most likely to help your condition.
Treatments may include physical assessment, movement, meditation, breathing, and/or counselling, depending on what you want and need. Together, we will figure out what is the best option for you.
You may be thinking, "but I'm not flexible!" Neither am I! That doesn't matter. We may not even do physical postures. If we do, know that this is not a yoga class: we will be working within your pain free range of motion to help you feel better.
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