Research is catching up to what many of us know from experience: being outside makes us feel better. In fact, connecting with elements from nature inside- a rock, a leaf, a shell- can help us feel less alone and more able to move forward.
Some people choose to have sessions outdoors, enjoying the benefits of therapy with the addition of fresh air, natural beauty, and maybe some exercise if we go for a walk. We can also try some therapeutic tools that involve working with nature directly.
If sitting in a room doesn’t appeal to you, let’s go outside! We can plan in advance or just see what youre in the mood for when you arrive. I always come prepared to be outdoors, no matter the weather.
